Great Grilling Idea for Lamb Kabobs
Posted: Monday, June 09, 2008
by Brett Noyes
All-Natural Lamb.com
Balsamic & Rosemary Lamb Kabobs
Total Time: 30 minutes or less
Lamb Cuts: Shoulder, Leg (bone-in, boneless), Lamb Cubes (stew meat)
Category: Grilling, Entrée
Servings: 6
Preparation Time: 20 minutes
Ingredients:
· 1-1/4 pounds American Lamb leg or shoulder, cut into 18 cubes
· 1/4 cup balsamic vinegar
· 3 cloves garlic, finely chopped
· 2 teaspoons finely chopped fresh rosemary leaves
· 3/4 teaspoon ground cumin
· 3/4 teaspoon salt
· 1/2 teaspoon pepper
· 1/2 teaspoon ground coriander
· 12 medium mushrooms
· 2 bell peppers, cut into 1-inch cubes
· 1 large red onion, cut into 12 wedges
· 1 large zucchini, cut into 12 pieces
· 6 wood skewers (12-inch) soaked in water
Directions: In small bowl combine vinegar, garlic, rosemary, cumin, salt, pepper and
coriander for herb sauce.
Prepare kabobs by threading lamb, mushrooms, bell peppers, onion and zucchini onto skewers.
Baste with herb sauce. Broil 4 inches from source of heat for 4 minutes per side or to desired degree of doneness: 145 degrees F for medium-rare, 160 degrees F for medium and 170 degrees F for well. Turn once and baste with herb sauce.
Nutrition: 205 calories 26 g protein 10 g carbohydrate 7 g total fat 29% calories from fat 77 mg cholesterol 2 g fiber 268 mg sodium 7 mg niacin .36 mg vitamin B6 3 mcg vitamin B12 3 mg iron 5 mg zinc
___________________________________________________________________________________ This article has been provided courtesy of All-Natural Lamb.com to find more free lamb recipes and to purchase premium All-Natural American Lamb go to www.allnaturallamb.com
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